Over 50? Keeping Up With Your Healthcare Needs

• 3 Ways To Ease Painful Periods

  13 February 2019

  Although menstrual cramps are common, some women experience moderate to severe pain during their period causing significant disruptions in their life. Generally, you can find ways to reduce painful periods and make it easier to go back to your normal routine. Try Multiple Pain Control Methods You may find you are better able to ease your period pain if you tackle it in different ways. When taking over-the-counter pain relievers, alternating between ibuprofen or naproxen and acetaminophen works somewhat better than just sticking with a single pain-relief pill.

• 3 Tips For Reaching Your Fitness Goals

  30 November 2017

  When you have a fitness goal, such as losing weight or building muscle, small changes to your current diet and exercise routine can make a big difference. Learning tactics to make your journey more effective can help you stay committed. Be An Early Bird Ideally, you should go to the gym or do your exercise routine in the morning, before breakfast. Since you have gone without food for several hours, your body will go into fat-burning mode quicker because your glycogen stores are lower.

• Three Things To Know About Getting Hearing Aids For Your Child

  1 February 2017

  When you find out that your child has a hearing impediment, it can be an overwhelming diagnosis at first because you may not know what is going to happen next. You want to be sure to help your child in every way possible so that they can have the best quality of life, and getting them hearing aids may be the best option. The guide below walks you through a few things that you need to consider about investing in hearing aids for your child.

• Cut Down On After Workout Acne Breakouts

  29 December 2016

  Exercise absolutely improves health and fitness levels. Millions of gym memberships are sold to people looking to improve their cardiovascular health. Unfortunately, a significant number of gym members undermine their skin health since their approach to training leads to acne. A huge benefit to working out is the physical improvement consistent exercise delivers. Excessive acne on the back, legs, and arms can undermine the aesthetics being sought from working out. Unfortunately, there are individuals who are highly susceptible to developing acne when working out.

• LASIK For Astigmatism: Will It Work For You?

  17 June 2015

  Many eye patients have a condition known as astigmatism, where the eye is abnormally shaped, resulting in blurry or unclear vision. LASIK laser surgery has long been a popular solution for people with failing eyesight without an astigmatism, but in recent years the surgery has also been available for those who have astigmatism. If you're considering getting LASIK to correct your eyesight and you have an astigmatism, read on to learn more about how it can help.

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